Additionally, Mexican food puts a greater emphasis on beans than any other cuisine, and beans are an important protein source for vegans.
But don’t let my comparison to Mexican food discourage you from delving into Italian cooking.
Italian food is generally easy to make, but it usually requires a lot of preliminary chopping and slow simmering.
As a result, authentic Italian cooking lends itself especially well to preparing big batches for lots of people.
The meals nonna cooks for her family invariably take all afternoon to prepare.
Authentic Italian sauces require patient cooking at low temperatures for hours.
But if you love this cuisine and want to thoroughly explore it, you should pick up a vegan cookbook devoted to Italian cooking.
There are a few excellent ones, most notably , by Rosalba Gioffré, is another impressive effort, also featuring superior production values.
And if you become obsessed with making Italian food (which often happens after you’ve made a few outstanding dishes), you certainly ought to invest in a pasta machine.
If you want comprehensive advice on outfitting your kitchen, see our kitchenware guide.
Let’s now run through the most widely-used ingredients in Italian cooking.